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Resilience and Mental Health for Black Professionals in the Workplace

This training program is designed to empower Black professionals by enhancing their professional resilience.
  • Level: Beginner
  • Duration:  2 hours 
  • Author: Ebony Davis
This transformative training prioritizes the mental health of Black professionals by providing strategies to navigate workplace racism, manage stress, and build resilience. Participants will learn how to protect their well-being while advocating for themselves and advancing in their careers.

Who Should Attend:

  • Black professionals are experiencing workplace stress, anxiety, or burnout due to discrimination or bias.
  • Individuals seeking strategies to protect their mental health while excelling in their careers.
  • Professionals looking for tools to maintain confidence and self-worth in challenging work environments.

Key Learning Outcomes:

  • Recognize the mental health impact of workplace racism and microaggressions.
  • Develop coping strategies such as mindfulness, boundary-setting, and emotional regulation.Learn techniques for managing stress, anxiety, and burnout in high-pressure environments.
  • Build self-advocacy skills to address workplace bias without compromising mental well-being.
  • Leverage therapy, coaching, and community support for long-term resilience.
  • Explore career strategies that align with mental wellness, including workplace transitions and entrepreneurship.

Workshop Structure:

  • Interactive discussions on the intersection of race, work, and mental health.
  • Practical exercises in mindfulness, stress reduction, and emotional resilience.
  • Guided strategies for self-care, advocacy, and workplace navigation.
  • Actionable takeaways to improve mental well-being in professional settings.

What is included:

Instructor

Ebony Davis

Ms. Davis is a clinician and behavioral health specialist with over a decade of experience in direct care, program development, and workforce training. Holistically trained in trauma-informed care, stress management, and somatic interventions, she takes an integrative approach to mental health, addressing the mind-body connection to promote healing and resilience. Her work focuses on helping individuals regulate their nervous systems, manage stress, and recover from trauma using body-centered and mindfulness-based techniques.
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