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Strengths Based Stress Reduction
The Strengths-Based Stress Reduction course aims to teach individuals about well-being, coping strategies, and leveraging their unique strengths to achieve a more balanced lifestyle and alleviate the effects of negative stress.
What's included?
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Identify Your Personal Strengths
Reflect and learn about the qualities which make you unique and can help you during difficult times. -
Strategies to Build Holistic Wellness
Learn about wellness and the importance of having balance -
Techniques to Manage Stress
Learn various techniques to help you reduce stress.
Ebony Davis
Ms. Ebony Davis serves as our Lead Consultant and is dedicated to building pathways for disenfranchised communities to move up the social, political, and economic ladder. She has over 15 years of experience in project management, training, technical assistance, behavioral health, and working with high-risk populations. She is a graduate from the University of Maryland Baltimore County where she received her Bachelor of Arts in Psychology and from the University of Southern California where she received her Master of Social Work and Master of Public Administration. Additionally, Ms. Davis is a Licensed Clinical Social Worker in the State of Maryland.Ebony comes with many diverse experiences to include working with the Department of Defense, Federal Emergency Management Agency, YMCA, Crystal Stairs Inc., and the Office of the Public Defender. During her free time, she enjoys spending time with her family and friends, traveling and dancing.
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